Egg is a very nutritious food that has a low price and a large number of advantages. Today we will talk in detail about the egg diet for 4 weeks, reviews about it, the menu, as well as other useful information about this method of losing weight. Let's start our review on this diet now!
What is the essence of diet?
Any reasonable person, when he thinks about which diet to use, will clarify whether there is effectiveness of this or that way of eating. Many reviews about the egg diet for 4 weeks are positive, we can say that the result of this way of eating is simply wonderful. Within a month, people get rid of the hated pounds that prevented them from living a normal life.
So what is the essence of this diet? To begin with, it is definitely worth noting that eggs contain a huge amount of vitamins A, B, D, E, K. In addition, the product discussed today contains a lot of phosphorus, iron, water, copper, potassium, calcium, as well as other importantand substances useful for the normal functioning of the body. In addition, special attention should be paid to the fact that each chicken egg contains biologically active substances, a huge amount of proteins and amino acids, which favorably affect the functioning of the entire organism as a whole.
The essence of the diet that is being talked about today is that for one month you will have to eat almost nothing but eggs. In addition, you will have to exclude sugar, potatoes, confectionery and other harmful products from your diet. Thus, the body will be in a kind of carbohydrate starvation for 1 month, because it will receive mainly proteins.
It is important to note that while eating eggs, the body receives vitamin H, whose main task is to stimulate the absorption of carbohydrates. If a lack of carbohydrates is detected in the body, then biotin will begin to process substances that have been deposited in fatty tissues. Therefore, fats will be broken down during this diet, and the extra pounds will disappear, which you have dreamed of for so long.
In the article, we will describe in detail the egg diet menu for 4 weeks, but now we will talk about what experts think about this way of losing weight.
The opinion of nutritionists and doctors
Now we will talk about the diet with eggs for 4 weeks and reviews about it. Consider other useful information about this weight loss method. It is worth noting here that nutritionists and world-class doctors are not very enthusiastic about the egg diet. It is quite logical that any nutritionist will recommend that people lose weight with the help of a proper balanced diet, they will advise you to take care of calories, maintain a balance of fats, proteins and carbohydrates, in order to get rid of extra pounds.
As you understand, according to the diet discussed today, fats and carbohydrates will be excluded from the diet, because you will have to eat mainly proteins. According to doctors, in the absence of a sufficient amount of fat, the functioning of the central nervous system is disturbed, and the body's immunity is reduced.
As for the lack of carbohydrates, in this case, it is fulfilled by the destabilization of the activity of the central nervous system. In addition, mental activity and physical abilities will decrease, and the body will simply be exhausted.
Now you understand what doctors and nutritionists think about the 4-week diet with eggs, the reviews of which are mostly positive. Remember that the duration of such a diet is 4 weeks, i. e. a month, so it is quite possible that some kind of imbalance in the amount of carbohydrates, proteins and fats in the body will adversely affect your health.
The main contraindications of the egg diet
Modern diets are quite dangerous for every person's life, so they have certain contraindications. Today, not everyone can lose weight, because the 4-week diet with eggs, the menu of which we will talk about a little later in this article, has a number of contraindications, which is why it cannot be used.
These contraindications include the following factors:
- pregnancy;
- chronic and acute diseases of the gastrointestinal tract;
- liver pathology;
- kidney disease;
- diseases of the pancreas;
- diseases related to the functioning of the cardiovascular system of the body;
- individual intolerance to eggs.
Therefore, we discussed the main contraindications discussed. If you do not belong to any of the above categories, then you can safely start losing weight with this diet method. It will help you get rid of excess weight in the shortest possible time - in just 1 month.
Approved products
Earlier in the article, we already mentioned that the 4-week egg protein diet has positive reviews, but a little later in this material we will discuss more detailed opinions of people who have used this method.
Now let's talk about what foods you can eat during this type of diet, and a little later about foods that are forbidden to eat.
So, allowed foods include:
- turkey and chicken meat;
- chicken eggs;
- lean fish, beef and veal;
- vegetables (any, except potatoes);
- fresh cheese and fat-free cheese;
- desires;
- garlic;
- onion;
- Tea with lemon;
- Spices for dressing salads;
- grapefruit;
- Orange.
As you can see, the list of allowed foods is quite small, so you will have to try very hard not to break this diet for a month!
Weekly menu
It is logical that the diet with eggs has its own characteristics. It is important to note that in the first two weeks, breakfast will be the same, and then you will choose which dish you will cook for yourself for breakfast, lunch and dinner.
So, during the first 7 days, you should eat half a grapefruit or an orange in the morning, as well as two eggs in any form. On Monday, one type of fruit should be eaten for lunch, and baked or boiled meat is allowed for dinner. On Tuesdays, for lunch, make yourself a baked or boiled chicken, and for dinner, eat one toast, 2 eggs, vegetable salad and grapefruit. On Wednesday, lunch should start with low-fat cheese, tomato and one piece of toast, and dinner should be baked or boiled meat.
As for Thursday, you should eat one type of fruit for lunch, and cook your own meat and green salad for dinner. On Friday, in the middle of the day, you should eat two eggs, boiled vegetables, and for dinner make yourself a fish stew, eat one orange and a green salad.
As for Saturday, you should make boiled or roasted meat for lunch, and meat with green salad for dinner. On Sunday, eat one orange and boiled vegetables, for lunch chicken and tomatoes, and for dinner again boiled vegetables.
next 7 days
When we talk about the egg diet for 4 weeks, the detailed menu and other information, it should be remembered that the second seven days of the considered diet in relation to breakfast will be exactly the same as the first week. For breakfast throughout the week, you need to eat half an orange or grapefruit, as well as two eggs.
As for lunch, it's the same on Monday and Tuesday: you should eat meat, as well as green salad. On the first day of the week in the evening, make yourself two eggs, one orange and a green salad, and on Tuesday for dinner it is recommended to eat two eggs and one grapefruit. On Wednesday, lunch should consist of meat and cucumbers, and dinner should consist of an orange and two boiled eggs.
As for Thursday, on this day of the week for lunch you should eat a little fatty cheese, boiled vegetables and scrambled eggs. At the end of the day, cook yourself two chicken eggs again. On Friday, lunch should consist of stewed or boiled fish, and dinner should consist of eggs (two will be enough). On Saturday, lunch should be one orange and some meat, and for dinner you can make a fruit salad. In the middle of Sunday afternoon, a snack with one orange, chicken, tomato or boiled vegetables is allowed. You should eat the same for dinner!
The third week of weight loss
Today we are discussing in detail the detailed egg diet menu for 4 weeks, using which you can definitely lose weight and achieve the desired results. So, on Monday of the third week, you should eat any fruit, except the forbidden, which we will talk about a little later. On Tuesday you can eat any cooked vegetables, and on Wednesday all permitted foods.
The fourth day of the third week should consist of boiled vegetables, green salad, stewed or boiled fish. On Friday, you should eat vegetables, meat and chicken. As for the Sabbath, make it a day where you eat one type of fruit. Repeat Saturday's meals on Sunday.
Menu for the fourth week
The most responsible is the last week of the diet-protein diet, because already after 7 days you can see the final result of your weight loss.
So, on Monday you should eat one grapefruit, 150-200 g of meat or a quarter of a chicken, three cucumbers and the same amount of tomatoes, some toast, as well as canned tuna, but note that it is oil-free.
On Tuesday, again, you should eat 150-200 g of meat, three cucumbers and the same amount of tomatoes, several toasts, one pear or apple, as well as one orange or 20 g of melon.
As for Wednesday, on this day of the week you should eat 30 grams of fresh or low-fat cheese, two cucumbers and tomatoes, one piece of toast, 200 g of cooked vegetables and 1 orange.
The fourth day of the 4th week should be represented by the following products: one grapefruit, two cucumbers, 3 tomatoes, 1 toast, half a chicken.
On Friday, according to the 4-week egg diet, you need to eat three tomatoes, 2 eggs, 1 orange and a green salad.
As for Saturday, eat 700 g of chicken, 150 g of cottage cheese or cottage cheese, 1 glass of kefir, two cucumbers and two tomatoes, one piece of toast and a grapefruit.
On Sunday, the last week of the egg diet, you need to eat 30 g of cottage cheese, one can of tuna without oil, 200 g of cooked vegetables, two cucumbers and tomatoes, one grapefruit, and toast.
As you understood, this egg diet menu for the first two weeks is described in more detail, and then you have to choose what you will eat for breakfast, lunch and dinner.
What dietary variations are there?
To date, there are a huge number of variations that are discussed. We are talking about protein-egg diet, Maggi diet, as well as many others. In essence, in this case we are talking about the same weight loss method that is planned for 1 month. In addition, such a diet is based on the chemical reactions of the body, due to which it is possible to lose those extra hated kilograms in 4 weeks.
Special attention should be paid to the fact that although the diet is called an egg, you can eat more than just this product for a month. During this diet, an increased amount of protein enters the body, due to which the fat reserve will be consumed. In addition, in the 3rd and 4th week, an increased amount of other protein foods, such as fish, meat and poultry, is introduced into the diet. This, in turn, is necessary in order to consolidate the result.
Remember that if you neglect the second half of the diet, then most likely you will lose the result that you managed to achieve as a result of the first two weeks of weight loss!
The main benefits of the diet
Today we will discuss in detail the 4-week egg diet, which is popular and works quite well. So, among the main advantages of this weight loss method, it is worth noting the fact that you are not hungry during the day, because a sufficient amount of the necessary substances enters the body. Another advantage is the simplicity of cooking, because you only need to, for example, boil your own eggs, send the chicken to the oven to bake, cook the vegetables. I agree, all this is very simple, so every, even the most demanding housewife will cope with this cooking method!
Another advantage of this way of losing weight is that if you visit the gym regularly, it is quite possible that you will build muscle mass. In this way, you will not only lose weight, but you will also be able to find the perfect figure. Also, the advantage of the diet is stable results, to maintain which you have to eat properly!
Disadvantages of protein nutrition
It is quite logical that the diet with eggs for a month also has disadvantages, which we will talk about now. The main disadvantages of this method of losing weight include the fact that in a month you will have a very high level of cholesterol in your blood. Due to the fact that you will be consuming a minimal amount of carbohydrates, efficiency will decrease, and lethargy and fatigue may be noticed. In addition, if you lose weight in this way, be sure to pay attention to the fact that there is a risk of some health problems: bloating, constipation, bad breath, flatulence.
It is also worth mentioning that the 4-week egg diet is coffee-free, requires strict adherence to the menu and is quite monotonous, which is why there is a high risk that you will lose your mind. You should pay attention to the fact that in some cases you will have to give up intense physical activity due to the fact that you will have little strength. In addition, such a four-week diet can negatively affect your health, and you can develop serious stomach problems. Therefore, before using this weight loss method, be sure to consult an expert who will help you and answer all your questions.
Useful tips
Today we will discuss in detail the 4-week egg diet, as well as everything related to this weight loss option. So, to begin with, it is worth noting that it is best to give preference to soft-boiled eggs, because the body absorbs them best. Do not forget that the average maximum number of eggs that can be eaten in one day is 4 pieces. During weight loss, it is necessary to limit salt intake, as this can negatively affect the result. Helpful tips will help you get the most out of the egg diet and avoid unpleasant surprises.
If you like fried eggs, then make them without oil, but remember that baking is the best way to prepare them. Note that you must have dinner about 4 hours before you plan to go to bed. Special attention should be paid to the fact that snacks are excluded with this diet, and the daily intake of water should reach at least 2 liters.
If you decide on a 4 x 4 egg diet, then reduce physical activity, in this case you can leave only exercises in the morning, a visit to the pool and a walk. Remember that going to the gym can cause negative consequences and make you very exhausted, because a sufficient amount of carbohydrates stops entering the body.
What can't be eaten?
Prohibited foods include: mayonnaise, rich soups, pasta, pastries, confectionery, cereals, sugar, potatoes, coffee and similar drinks containing caffeine. For a month, you will have to give up alcohol, meat, gems, bananas and cherries, mangoes, grapes, figs, avocados, dates, fatty dairy products, juices, lemonade and sweets. Honey, soy sauce and ketchup are also not recommended.
The list is quite impressive, so it's best to print it out and stick it on the fridge so you don't forget anything.
Reviews and results
Reviews of the 4-week egg diet are generally good. Some women claim that they managed to get rid of 10-15 kg in 1 month, but remember that for this you must strictly follow the rules of the diet!
If you can't get rid of it for 4 weeks and endure these torments, you will have a pleasant result in the form of dropped kilograms. Do not forget that after the end of the diet, it is necessary to maintain a proper diet so that they do not return.
Happy weight loss!